2min chapter

Human Performance Outliers Podcast cover image

Training & Nutrition Chat: Transcontinental Run - 1

Human Performance Outliers Podcast

CHAPTER

How Do I Get in Enough Calories From One Day to the Next?

How do i manage to get in enough food from one day to the next, versus what i'm typically doing and training? So part of it's because you're going for the steeper trrain. Part of its just you're going to burn more calories at altitude than you would at sea level,. especially when you're working im.

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