Human Performance Outliers Podcast with Zach Bitter cover image

Training & Nutrition Chat: Transcontinental Run - 1

Human Performance Outliers Podcast with Zach Bitter

00:00

Having a Smoothy Is a Good Thing, Ummmm.

Cinder: You've really got a target like super high energy foods that are very low volume. So we're talking like very, very little, if any, fibr if you can can avoid it. It's just like things that areng to take up space and not give u big energy returned is going to just get in your way over the course of something like this.

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