2min chapter

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Training & Nutrition Chat: Transcontinental Run - 1

Human Performance Outliers Podcast

CHAPTER

Low Carbohydrate for the Transcontinental Run

i still think there's probably some strategic value in some carbohydrate, even with the low intensity. So i'm not necessarily going to eliminate it altogether ago zero carb for the run across. But it's another thing i'll play around with a little bit in the training,. In some of those simulations that'll do leading up to the into the event and kind of play around with wheregos.

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