The Low Carbohydrate Formula for the Transcontinental

A lot of the carbohydrates ill probably altmat into. The sour dough bread may stick around, but other things like maybe am like honey or some like that. Usually i keep myself in around a ten to 20 % carbohydrate range when i'm kind o have some speed workouts on the schedule as well as some volume. This last week it was about 15% carbohydrate, about 20%) protein and 65% fat.