Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 3min
The Role of Nutrition in Brain Health
02:44 • 2min
Max's Portfolio of Expertise
04:35 • 2min
The Dilemma of French Fries and Kale
06:45 • 2min
How to Make French Fries at Home
08:38 • 2min
The Good Guys and the Bad Guys
10:34 • 2min
The Importance of DHA Fat in the Brain
13:02 • 2min
The Effects of DHA Fat on the Brain
14:47 • 3min
The Importance of Food and Nutrition in Brain Health
18:09 • 3min
Epigenetics and Alzheimer's Disease
21:20 • 6min
The Role of Diet and Lifestyle in Depression
26:53 • 3min
The Importance of Focusing on Nutrition
29:49 • 2min
The Argument for Veganism
31:31 • 2min
The Importance of Animal Products in Life
33:57 • 2min
The Evolution of Omnivore Diet
35:58 • 2min
The Effects of Eating Lately on Metabolic Rates
37:59 • 3min
The Role of Genetics in Obesity
40:43 • 2min
Ultra Processed Foods Are Bad for Your Brain
43:02 • 2min
The Effects of Obesogenic Foods on the Brain
44:53 • 2min
How to Read Food Nutrition Labels
47:14 • 2min
The Benefits of Ultra-Processed Root Foods
49:27 • 2min
The Trade-Offs of Biochemical Liposuction
51:28 • 2min
The Importance of Nutrition Data
53:45 • 2min
The Future of Nutrition
55:52 • 3min