The Gut-Brain Connection with Max Lugavere
StarTalk Radio
00:00
Ultra Processed Foods Are Bad for Your Brain
The enemy inside, I'll call it that, is the ultra processed foods that are so abundant. They tend to push our brain to a bliss point. And if I were a food manufacturer, I would want my foods to be hyper-palatable. The other aspect of them is that they're highly calorie dense and minimally satiating.
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