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The Gut-Brain Connection with Max Lugavere

StarTalk Radio

CHAPTER

Ultra Processed Foods Are Bad for Your Brain

The enemy inside, I'll call it that, is the ultra processed foods that are so abundant. They tend to push our brain to a bliss point. And if I were a food manufacturer, I would want my foods to be hyper-palatable. The other aspect of them is that they're highly calorie dense and minimally satiating.

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