The Gut-Brain Connection with Max Lugavere
StarTalk Radio
The Effects of Eating Lately on Metabolic Rates
Eating late at night actually affects your next day hunger rhythms. If you restrict your intake to a few hours or cut it off a few hours before you go to bed, you can see metabolic benefits in terms of like your heart and so forth. We're meant to eat primarily during the day and not too close to bedtime.
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