The Gut-Brain Connection with Max Lugavere
StarTalk Radio
How to Read Food Nutrition Labels
People need to know how to read food nutrition labels, he says. "Sugar was masquerading as four other ingredients" Protein is a powerful anti-obisigine because it's so satiating and supports your musculature. The idea that we're eating too much protein is difficult to do due to its self-limiting nature.
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