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The Gut-Brain Connection with Max Lugavere
StarTalk Radio
How to Read Food Nutrition Labels
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People need to know how to read food nutrition labels, he says. "Sugar was masquerading as four other ingredients" Protein is a powerful anti-obisigine because it's so satiating and supports your musculature. The idea that we're eating too much protein is difficult to do due to its self-limiting nature.
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