Omni-eating is our biologically appropriate way of eating. You can try to get around it by playing a cat and mouse game of nutrients. But today nothing is balanced. Everything has become polarized. There's the vegan diet tribe and there's now the growing carnivore diet tribe. By sitting in the middle you get haters on both sides, which can be frustrating at times. We know what to eat. We know how it works. Is it now about food strategy for how we eat? Do we binge? Do we graze? Do we fast? Do we just get a jab of ozempix? What are we doing? Are we talking about this? Ooh,
How does food impact your brain health? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly break down the gut-brain connection with Genius Foods author and science journalist, Max Lugavere.
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Photo Credit: Chempetitive, CC BY-SA 3.0, via Wikimedia Commons
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