The Gut-Brain Connection with Max Lugavere
StarTalk Radio
The Good Guys and the Bad Guys
Diet culture tends to really love to vilify foods. The genius foods are the foods that you should embrace and consume more of. Avocados are an incredible brain food because of their abundance of fat protecting antioxidants. Eggs contain choline, which we see in older men. Even if you were genetically at risk for developing Alzheimer's disease, the highest level of choline intake was associated with a 30% risk reduction.
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