Season 3 Ep 3: The socio-biomechanics of resilience, trust and flow

1

Introduction

00:00 • 4min

2

Neuroscience Research - The Afiliative Brain

04:00 • 1min

3

What Is Resilience?

05:13 • 2min

4

Online Bonding Isn't a Good Stand-In

06:58 • 3min

5

The Importance of Partner-Based Rock Climbing

10:25 • 3min

6

Climbing and Attunement

13:45 • 2min

7

Climbing Partners and Our Partner Relationships in Life

15:49 • 3min

8

The Power of Resilience in Relationships

19:15 • 3min

9

Building Trust in the Body

22:18 • 3min

10

Rock Climbing - Alma Esteban

25:02 • 3min

11

How I Found Your Podcast

28:00 • 2min

12

Rock Climbing - What Was It That Really Touched You?

29:54 • 3min

13

Work Less, Climb More

33:18 • 2min

14

The Relationship Between You and Your Belayer

35:00 • 5min

15

The Power of Being Present in Relationships

39:38 • 3min

16

Breathing Is a Big Component for Regulation

42:14 • 5min

17

Climbing - Is That Part of It?

47:06 • 4min

18

I'm Not Afraid When I Fall

50:43 • 2min

19

You Know No Challenge No Change

52:47 • 4min

20

The Emotional Experience After You Challenge Yourself in Sports Climbing

57:02 • 3min

21

The Emotional Experience After a Challenge

59:45 • 1min

22

How Can I Keep Myself Alive?

01:00:47 • 5min

23

Is There a Necessity?

01:05:46 • 3min

24

Conditional Power Is When You Feel Powerful

01:08:29 • 3min

25

The Mountain Beyond Borders Is a NGO in Mexico That Aims to Promote Social Integration

01:11:26 • 3min

26

Social Rewards Are the Most Influential for Young Kids

01:14:38 • 3min

27

The Impact of Rock Climbing for the Kids

01:17:11 • 4min

28

I'm Sending Stuff Out, You're Receiving It, You Are Sending It Out Other People

01:21:01 • 3min

29

I'll Catch You in the Next Episode

01:23:44 • 4min

30

Thank You. Thank You

01:27:44 • 3min

31

Thank You. Thank You Thank You

01:30:44 • 2min

32

Thank You. Thank You Thank You

01:32:44 • 2min

33

Thank You. Thank You Thank You

01:34:44 • 5min