Mindset Neuroscience Podcast

Memory is not just in the brain. Many of you have heard of the book, The Body Keeps the Score by Bessel Van der Kolk. The main idea of the book is that memory is not just something contained in... READ MORE The post Our Body Keeps the Score, Our Cells ‘Remember’ with Dr. Nikolay Kukushkin appeared first on StefanieFaye.

Memory is not just in the brain. Many of you have heard of the book, The Body Keeps the Score by Bessel Van der Kolk. The main idea of the book is that memory is not just something contained in... READ MORE The post Our Body Keeps the Score, Our Cells ‘Remember’ with Dr. Nikolay Kukushkin appeared first on StefanieFaye.

Dr. Mary Helen Immordino-Yang, a professor at USC known for her work at the intersection of neuroscience and education, delves into the intriguing world of mind wandering. She shares how these 'lapses in attention' can foster creativity and emotional well-being. Their discussion highlights the balance between introspection and focus, emphasizing how this duality enhances social cognition. Dr. Immordino-Yang also reflects on her journey from cabinet maker to educator, advocating for a holistic approach to teaching that accommodates emotional and cultural learning.

Join neuroscientist Dr. Mathilde Cerioli, Chief Scientific Officer at Everyone.ai, as she dives into the interplay between artificial intelligence and child development. She discusses the challenges AI poses to learning and mental health, emphasizing the importance of human connection. Cerioli critiques gamification in education, promoting intrinsic motivation and resilience. The conversation also tackles AI biases, the anthropomorphism of technology, and the significance of physical presence in a digital age. Insights into creating beneficial AI for children round out this enlightening discussion.

"It's a blessing to be hidden and a disaster not to be found." - D. W. Winnicott   The labels we assign to ourselves or accept from others can drastically influence our self-perception and motivation. The words we hear about... READ MORE The post Recognition: the Science and Power of Attunement, Non-Conformity, and Hope with Dr. Ross Ellenhorn appeared first on StefanieFaye.

Deb McNamara, a faculty member at the Neufeld Institute and author of 'Rest, Play, Grow' and 'Nourished', explores the profound impact of attachment in human development. She discusses how attachment is a lifelong necessity, shaping adult relationships through early experiences. The podcast dives into the importance of emotional discomfort in fostering resilience and empathy. McNamara also highlights the therapeutic role of play in emotional understanding and urges for nurturing practices that enhance children's emotional resilience.

Dr. Allan Hamilton, a Harvard-trained brain surgeon and author, shares fascinating insights on how our brains shape our public and private lives. He discusses the impact of intergenerational trauma on mental health and relationship dynamics. The conversation also tackles the potential link between violent video games and anti-social behavior, emphasizing the need for genuine human connections. Additionally, Hamilton highlights the neuroscience of love, bonding, and the importance of nurturing childhood passions in professional life.

Feeling hazy? Dive into the science of brain fog and discover its common causes. Explore how brainwave patterns, particularly theta waves, affect clarity. Learn four key strategies to boost your mental sharpness—with a focus on diet, sleep, cognitive activities, and social connections. Embrace a growth mindset and make holistic lifestyle changes for a sharper mind!

Discover the profound connection between the heart and brain through mindful breathing. The conversation delves into how breathing techniques can enhance emotional regulation and stress management. Listeners learn practical tips to harness this connection, promoting mental clarity and emotional awareness. The insights draw from personal experiences in serene monastery settings, blending science and mindfulness beautifully.

Taking things personally can lead to intensified emotions and skewed perceptions. Emotional triggers often distort our relational dynamics, making it essential to understand them. The stimulus-organism-response model sheds light on how our past experiences and neurochemistry influence reactions. By fostering self-awareness and flexible communication, we can improve our relationships and create a more psychologically safe environment.