Mindset Neuroscience Podcast

Purpose isn't just some grandiose, once-in-a-lifetime discovery. It's not a single "aha" moment where suddenly everything clicks. Instead, we can view a sense of purpose as an ongoing narrative that evolves with our unique sensitivities* and experiences - and the... READ MORE The post How purpose and transcendent thinking affect the brain appeared first on StefanieFaye.

Explore the fascinating connection between neuroscience and the growth mindset. Discover how your intelligence is malleable and can evolve through new experiences. Learn five essential strategies to cultivate a growth mindset, focusing on the importance of psychological safety and learning from mistakes. Understand the power of effort over talent and how a self-transcendent purpose can drive perseverance. Dive into neuroplasticity as a key player in your personal development!

Explore the true meaning of emotion regulation beyond just staying calm. Discover how it involves a broader emotional range and the ability to shift into states that feel better. Dive into the significance of early experiences and relationships in shaping emotional skills. Uncover five essential pillars that guide effective emotional management, creating a richer understanding of our emotional lives.

The brain, more than anything, is a predictive system. It conserves energy by attempting to predict - rather than truly understand - what is in front of it. When information is missing, it fills in the blanks based on its... READ MORE The post Vibrational Availability: how our brain distorts people and reality – Mini Episode appeared first on StefanieFaye.

“Your brain - every brain - is a work in progress. It is 'plastic.' From the day we're born to the day we die, it continuously revises and remodels, improving or slowly declining, as a function of how we use... READ MORE The post Mastering the Art of Inner Intelligence – Mini Episode appeared first on StefanieFaye.

Michelle Mace Curran, a former U.S. Air Force fighter pilot and the fifth woman to fly with the Thunderbirds, shares her inspiring journey of overcoming self-doubt and embracing purpose. She discusses the mental challenges of transitioning from fighter pilot to keynote speaker, emphasizing vulnerability as a catalyst for growth. Curating thrilling tales of air refueling, Curran highlights unique mindfulness techniques, like toe-wiggling, to enhance focus. Ultimately, she reflects on finding purpose through service and the transformative power of authenticity.

“We have learned that trauma is not just an event that took place sometime in the past; it [...] has ongoing consequences for how the human organism manages to survive in the present. Trauma results in a fundamental reorganization of... READ MORE The post The Neuroscience of Intergenerational Trauma and Healing: Interview with Tim Lewis – Season 4 Ep 6 appeared first on StefanieFaye.

Dr. Kyra Bobinet, a neuroscience expert, dives into how the brain processes failure, the 'no do gap' in psychology, and reframing actions for success. They discuss the toxic impact of comparison, metrics on identity, and embracing nature to restore connections. The podcast also explores the power of iteration for self-discovery and aligning with the universe for personal growth.

“too often people typically spring into action based on what first comes to mind, and thus too often mind… And thus too often, wind up seeing the world through the lens of what they already know.”   - Maggie Jackson,... READ MORE The post Uncertain: The Science and Wisdom of Being Unsure Season 4 Ep 4 appeared first on StefanieFaye.

Discover how to lower anxiety and improve mental wellbeing with 5 neuroscience-supported pillars. Explore brain waves, heart rate variability, facial expressions, body movements, and a neuro coach program for enhancing brain-body alignment.