Mindset Neuroscience Podcast

The brain, more than anything, is a predictive system. It conserves energy by attempting to predict - rather than truly understand - what is in front of it. When information is missing, it fills in the blanks based on its... READ MORE The post Vibrational Availability: how our brain distorts people and reality – Mini Episode appeared first on StefanieFaye.

“Your brain - every brain - is a work in progress. It is 'plastic.' From the day we're born to the day we die, it continuously revises and remodels, improving or slowly declining, as a function of how we use... READ MORE The post Mastering the Art of Inner Intelligence – Mini Episode appeared first on StefanieFaye.

Michelle Mace Curran, a former U.S. Air Force fighter pilot and the fifth woman to fly with the Thunderbirds, shares her inspiring journey of overcoming self-doubt and embracing purpose. She discusses the mental challenges of transitioning from fighter pilot to keynote speaker, emphasizing vulnerability as a catalyst for growth. Curating thrilling tales of air refueling, Curran highlights unique mindfulness techniques, like toe-wiggling, to enhance focus. Ultimately, she reflects on finding purpose through service and the transformative power of authenticity.

“We have learned that trauma is not just an event that took place sometime in the past; it [...] has ongoing consequences for how the human organism manages to survive in the present. Trauma results in a fundamental reorganization of... READ MORE The post The Neuroscience of Intergenerational Trauma and Healing: Interview with Tim Lewis – Season 4 Ep 6 appeared first on StefanieFaye.

“We have learned that trauma is not just an event that took place sometime in the past; it [...] has ongoing consequences for how the human organism manages to survive in the present. Trauma results in a fundamental reorganization of... READ MORE The post the science of intergenerational trauma appeared first on StefanieFaye.

Dr. Kyra Bobinet, a neuroscience expert, dives into how the brain processes failure, the 'no do gap' in psychology, and reframing actions for success. They discuss the toxic impact of comparison, metrics on identity, and embracing nature to restore connections. The podcast also explores the power of iteration for self-discovery and aligning with the universe for personal growth.

“too often people typically spring into action based on what first comes to mind, and thus too often mind… And thus too often, wind up seeing the world through the lens of what they already know.”   - Maggie Jackson,... READ MORE The post Uncertain: The Science and Wisdom of Being Unsure Season 4 Ep 4 appeared first on StefanieFaye.

Discover how to lower anxiety and improve mental wellbeing with 5 neuroscience-supported pillars. Explore brain waves, heart rate variability, facial expressions, body movements, and a neuro coach program for enhancing brain-body alignment.

Exploring the complexities of stubbornness and the value of flexibility. Embracing change and open-mindedness for progress. The challenge of changing minds and the brain's resistance to change. Impact of negative states on perception and power of language. Unique coaching program with personalized brain maps for clients.

You were born with a growth mindset. When you were first learning to speak and walk, you fell and fumbled over and over again. But there was a part of you - an algorithm - that understood that this was... READ MORE The post Neuroscience of Growth Mindset & How to Apply It To Your Life appeared first on StefanieFaye.