Mindset Neuroscience Podcast
Embodied Social Neuroscience and Self-Regulation: brainwaves, heart rhythms, and more
Mar 26, 2024
Discover how to lower anxiety and improve mental wellbeing with 5 neuroscience-supported pillars. Explore brain waves, heart rate variability, facial expressions, body movements, and a neuro coach program for enhancing brain-body alignment.
01:04:22
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Quick takeaways
- Utilize intentional voice modulation to regulate internal states and improve interpersonal interactions.
- Practice slow-paced breathing techniques to increase heart rate variability, promoting resilience and well-being.
Deep dives
Understanding the Brain's Role in Well-Being
The brain is essential for optimizing life as it consists of various networks and systems that aid in improving decision-making, relationships, and well-being. Brain waves play a crucial role in consciousness and awareness levels with different bands such as delta, theta, alpha, beta, and gamma impacting our cognitive and emotional states. Brain waves function like musical notes, each frequency signifying different states, with slower waves related to basic physiological functions and higher waves associated with expanded consciousness and insights.
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