Embodied Social Neuroscience and Self-Regulation: brainwaves, heart rhythms, and more
Mindset Neuroscience Podcast
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Exploring Brain Waves and Consciousness
The chapter delves into the different brain wave frequencies, from delta to gamma bands, and their correlation with mental activities like problem solving, meditation, and learning. It emphasizes the importance of shifting between brainwave states for optimal mental flexibility and well-being. Various practices such as meditation and mindfulness are discussed as methods to enhance brain activity and promote intentional consciousness.
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