6min chapter

Mindset Neuroscience Podcast cover image

Embodied Social Neuroscience and Self-Regulation: brainwaves, heart rhythms, and more

Mindset Neuroscience Podcast

CHAPTER

Introduction

Exploring the critical role of five brain-body systems in fostering healing, strength, resilience, and adaptability for overall well-being through personal anecdotes, research insights, and clinical perspectives.

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