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Embodied Social Neuroscience and Self-Regulation: brainwaves, heart rhythms, and more
Mindset Neuroscience Podcast
Understanding Heart Rate Variability and Nervous System Balance
Understanding the link between sympathetic and parasympathetic nervous systems in regulating heart rate and the significance of high heart rate variability for well-being and adaptability. Techniques for enhancing heart rate variability through specific breathing methods and activities are discussed.
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