Mindset Neuroscience Podcast Our Brain as a Liberation Technology: how to free our mind from our past
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Jul 30, 2025 Explore how our past experiences are intricately woven into the brain's circuitry, affecting our current state of being. The discussion highlights the concepts of neuroplasticity and self-regulation as essential tools for healing. Listeners gain insights into practical strategies, such as micro movements and social interactions, to break free from the patterns of stress and feeling stuck. Dive into the transformative power of intentional practices that liberate the mind from its history.
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Trauma Embedded in Brain-Body Circuitry
- Trauma is not just a memory but a pattern embedded in our brain-body circuitry.
- Trauma impacts can persist as stress or dysregulation but are not our fixed destiny.
Power of Neuroplasticity to Heal
- Neuroplasticity allows us to rewire brain patterns shaped by our history.
- Intentional present actions can soften old trauma patterns and create new neural connections.
Use Micro Movements for Regulation
- Practice micro movements and sensory rituals like slowing breath and hand movements.
- These deliberate acts interrupt automatic patterns and engage brain circuits for nervous system regulation.