Mindset Neuroscience Podcast Super-Regulators: the Science of Self-Regulation Leadership
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Aug 28, 2025 Discover the transformative power of self-regulation in leadership. Leaders who master this skill not only manage their emotions but also influence the nervous systems of those around them. Explore the critical balance between social connections and solitude for optimal well-being. Uncover the concept of super-regulators, who promote emotional and physiological wellness in their communities. Delve into personalized neuroscience insights designed for educators and coaches, emphasizing how self-regulation can unlock creativity and enhance personal and professional growth.
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Self-Regulation Rewires The Brain
- Self-regulation lets leaders and learners intentionally shift brain states to enhance creativity and resilience.
- Stefanie Faye explains self-regulation rewires stress and reactivity patterns through intentional practices.
Your Nervous System Models Others
- Our nervous system acts as a model for others, influencing their states through detectable rhythms.
- Stefanie Faye argues embodied regulation creates psychological safety and possibility for surrounding people.
Prioritize Replenishment As Service
- Do prioritize replenishing your own neural resources as an act of service, not selfishness.
- Stefanie Faye tells listeners to find regular habits that bring comfort and joy without guilt.