Breathing Is a Big Component for Regulation

Breathing is a huge component for this. I have different stages for controlling my mind. Some of them happened before I get into the route. But when I'm already in the point where I'm engaged into a sequence and I know that it's going to be scary, whether because there's a risk or there's not, but it's just scary. Sometimes I need something so I can direct my attention somewhere else. And sometimes I cannot go back right away to the movement that I'm doing,. That's where breathing, it's magic.