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Season 3 Ep 3: The socio-biomechanics of resilience, trust and flow

Mindset Neuroscience Podcast

CHAPTER

The Importance of Partner-Based Rock Climbing

This week's episode focuses on how we use our bodies and hands with other humans. Alma Esteban is the program manager of a program called Mountains Beyond Borders. She was born in Mexico and has done a lot of traveling in between. What I found really intriguing about the whole concept of rock climbing, particularly partner-based rock climbing, is how much it ties into what we see from affiliative neuroscience.

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