Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

066: The Five Secrets (Part 2) — Disarming Technique

Dec 11, 2017

35:51

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Highlights

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Episode notes

Desire and Practice for Understanding

01:16

Overcoming Negative Thoughts and Taking Responsibility

00:49

Find Common Ground

01:24

Why Is It So Hard for the Mother to Disarm?

02:09

Introduction

2min

The Disarming Technique

3min

Burns, I Just Wanted to Kill Her

3min

Is That What You're Trying to Tell Me?

3min

Do You Have the Courage to Die for Your Patience?

2min

The Five Secrets of Driving With Your Husband and Kids

3min

The Five Secrets

2min

How to Do the Disarming Technique

2min

The Law of Opposits

2min

10.

Why Is It So Hard for the Mother to Disarm?

2min

11.

The Disarming Technique

2min

12.

Learn the Five Secrets and Change Your Life

3min

13.

The Disarming Technique

3min

14.

How to Learn the Disarming Technique

3min

David, Helen and Fabrice focus on the Disarming Technique, which is the first of the Five Secrets of Effective Communication. The definition of the Disarming Technique is finding truth in what the other person is saying, even if it seems blatantly wrong, or illogical, or exaggerated. And it's based on the Law of Opposites.

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