Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

066: The Five Secrets (Part 2) — Disarming Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How to Do the Disarming Technique

Self righteous anger is a very therewarding state, nerologically. So let's practise the disarming technique and then we'll have a kind of some home work. The folks who are listening, if you'd like to learn this, this powerful method. It has helped me tremendously in my interaction with family, with colleagues and with patience as well.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner