Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

066: The Five Secrets (Part 2) — Disarming Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

00:00

Why Is It So Hard for the Mother to Disarm?

When you defend yourself from a criticism, you prove that the criticism is valid. The definition of disarm is to find some truth in what the other person is saying. And if the daughter is saying 'you don't care about me', it just makes things worse. So we worked on what she might say instead to actually disarm the daughter. David and yelou ye, you don't cared about me. Ddye.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app