Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

066: The Five Secrets (Part 2) — Disarming Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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The Law of Opposits

Mother and daughter were budding heads quite a bit. Mother took lieve from work to help her daughter make up missed work, and lots of arranging for the daughter's medical care. What that mother did is what 99 % of our listeners do when someone criticizes them. When you defend yourself from a criticism like this, the person becomes even more convinced that what they are saying is true because they haven't had their experience validated.

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