Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

066: The Five Secrets (Part 2) — Disarming Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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The Disarming Technique

If you want to change your life this week, try agreeing with five things the people say every day. It's ou're right, and then you agree with them - that's the simple formula here. Try it for yourself by picking up my book feeling good together which has a chapter on each of the five secrets.

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