Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

066: The Five Secrets (Part 2) — Disarming Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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The Five Secrets

i think there's a basic human biological drive toward conflict and aggression. And i think it'sit's in all of us, and it's veryv very tempting. Just like our little r cats, when they go outside, what they want to do the most is torture mice. We get rewarded by blaming others, by telling ourselves, i'm right and you're wrong.

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