Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

066: The Five Secrets (Part 2) — Disarming Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Learn the Five Secrets and Change Your Life

If you let your ego die, you don't have anything to be afraid of. The assignment is to find things to agree with every day. If people do this, the'd be great if they could leave a comment in the show notes. You now n s podcast. This terribleiouat. We've cot atu fatons already at u ad. But the same thought about 16 times since we started this pod. So how did i do aissi ax? Yes, ryi at feeling ashamed. Mi na of being in this very patt buse.

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