3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

066: The Five Secrets (Part 2) — Disarming Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How to Learn the Disarming Technique

One of the things i think you can learn is also how it feels when people do or don't use things like the disarming technique on you. So sometimes you might be the person who's complaining or upset, and ah, you'll have your own real life learning from that. One last thing is that there's common errors that people make in the dis arming technique. And let's just mention what those those are. You have to genuinely agree, agree with the personn  and fabrice is giving me ten seconds,. sir so and so making a statement like, i can see how you might feel that way is not genuine disarming. That's a kind of put put down

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