3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

066: The Five Secrets (Part 2) — Disarming Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Five Secrets of Driving With Your Husband and Kids

When we're in our own personal situations, it'll be hard to practise what you preach. And so i think i usually am operating under some negative thoughts,. Like, he shouldn't comment on other people's driving. We should just sort of let those things go. But somehow i can't seem to resist doing that over and over. It really a was brought home to me one time when i happened to be driving with my husband and my mam. My constant going back and saying, oh, well, why did you say that? You shouldn’t have said that. That just nowwhat made things worse. I feel like blasting the horn at them. She disarmed him

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