Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
The Grade One Quadstrain
02:51 • 2min
Do You Have a Hamstring or a Quadstrain in Runners?
04:50 • 2min
Running Injuries - What Are the Symptoms?
07:11 • 3min
Symptoms of a Tendon Injuries
09:43 • 4min
Do Anti Inflammatory Medication Have Negative Effects in Long Term Tissue Healing?
14:11 • 3min
Is Ice Helping With Inflammatory Injuries?
17:34 • 3min
Cross Training Can Not Make the Injury Worse
21:03 • 2min
Run Smarter Physiotherapy - Free 20 Minute Physio Chat
23:29 • 1min
Symptoms of Muscle Strains and Tendon Injury
24:52 • 3min
How to Do Hamstring Curls in the Early Stages
27:57 • 4min
Cross Training Alternatives to Calf Raising
32:20 • 2min
How Do You Manage Analgysics?
34:32 • 3min