The Run Smarter Podcast

Muscle strain management

Jan 16, 2022

38:12

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Highlights

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Episode notes

Symptoms of a Tendon Injuries

04:29

Cross Training Can Not Make the Injury Worse

02:26

Do Anti Inflammatory Medication Have Negative Effects in Long Term Tissue Healing?

03:23

Introduction

3min

The Grade One Quadstrain

2min

Do You Have a Hamstring or a Quadstrain in Runners?

2min

Running Injuries - What Are the Symptoms?

3min

Symptoms of a Tendon Injuries

4min

Do Anti Inflammatory Medication Have Negative Effects in Long Term Tissue Healing?

3min

Is Ice Helping With Inflammatory Injuries?

3min

Cross Training Can Not Make the Injury Worse

2min

Run Smarter Physiotherapy - Free 20 Minute Physio Chat

1min

10.

Symptoms of Muscle Strains and Tendon Injury

3min

11.

How to Do Hamstring Curls in the Early Stages

4min

12.

Cross Training Alternatives to Calf Raising

2min

13.

How Do You Manage Analgysics?

3min

Brodie unpacks the causes, treatments and management principles of lower-limb muscle strains:

Tune in to this episode to learn:

The differences between a grade 1,2 and 3 muscle strain.
Common areas for runners to develop muscle strains, and why they occur.
Early management effectiveness. Including rest, ice, compression, elevation, compression and anti-inflammation medication.
Advice around loading and running with a strained muscle.
Week 1 management of hamstring strains and calf strains with exercise examples for each.

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