Muscle strain management
The Run Smarter Podcast
Do You Have a Hamstring or a Quadstrain in Runners?
It's going to be mainly with sprinting based track athletes, or hill repeats. Usually there could be a muscle straine that is occurred under like, really high fatigue. Hamstring you'll see and calves you'll see. The whole bodys starting to get a bit fate will getit very fatigued. And, ah, your form starts dropping. Maybe you can get a hampstring or a quadstrain.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
