Muscle strain management
The Run Smarter Podcast
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Do You Have a Hamstring or a Quadstrain in Runners?
It's going to be mainly with sprinting based track athletes, or hill repeats. Usually there could be a muscle straine that is occurred under like, really high fatigue. Hamstring you'll see and calves you'll see. The whole bodys starting to get a bit fate will getit very fatigued. And, ah, your form starts dropping. Maybe you can get a hampstring or a quadstrain.
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