Muscle strain management
The Run Smarter Podcast
00:00
Cross Training Can Not Make the Injury Worse
Love is more past that acute phase, past that first couple of days or just straight into to love when it comes to tenden injuries. Load and vacalization are the next two steps in a recovery process. Cross training can not make the injury worse but you're still exercising. Maintaining your fitness levels also important for mental side of things.
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