AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Muscle strain management
The Run Smarter Podcast
Cross Training Can Not Make the Injury Worse
Love is more past that acute phase, past that first couple of days or just straight into to love when it comes to tenden injuries. Load and vacalization are the next two steps in a recovery process. Cross training can not make the injury worse but you're still exercising. Maintaining your fitness levels also important for mental side of things.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode