AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Muscle strain management
The Run Smarter Podcast
How to Do Hamstring Curls in the Early Stages
In day two, we're probably pushing. We probably want a pain level of about zero to one. You can also do some hamstring curls, if they're tolerated. With the bridges, we can do longer lever, so just moving those heels further away from the body. And ye to start becoming progressive as symptoms allow andus, building upon that. The calf follows a very similar kind of pattern. Guy line jus with different examples. So les to say, am you go out for a run? It's time for, like, maybe, maybe, go for a run.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode