Muscle strain management
The Run Smarter Podcast
How to Do Hamstring Curls in the Early Stages
In day two, we're probably pushing. We probably want a pain level of about zero to one. You can also do some hamstring curls, if they're tolerated. With the bridges, we can do longer lever, so just moving those heels further away from the body. And ye to start becoming progressive as symptoms allow andus, building upon that. The calf follows a very similar kind of pattern. Guy line jus with different examples. So les to say, am you go out for a run? It's time for, like, maybe, maybe, go for a run.
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