Muscle strain management
The Run Smarter Podcast
Symptoms of a Tendon Injuries
Location of the pain will definitely differentiate those. If it's located in the muscle belly, then you'll know it's a muscle strain. Or like a reactive tendon pain - there could be some nerve or neurological symptoms that can produce symptoms into the muscle belly. The peace is, protect, elevate, avoid anti inflammations, compress and educate.
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