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Muscle strain management

The Run Smarter Podcast

CHAPTER

Running Injuries - What Are the Symptoms?

The faster you run, the more your adductors work. If you don't have very strong anductors, might create a strain hip flexes. Cause we know that that works harder when you're sprinting. A lot of runners that get strains that i've worked with report that they no it during the run,. It's warmed up, its ok, it's like very mild. They can continue running, but just notice something there. Ah, what else do i see? Sometimes a ductar or groin ans. Mainly reserved for, like, sporting athletes. Definitely see more often in socka. Just because of the the side i'm kicking the ball with the inside

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