The Run Smarter Podcast cover image

Muscle strain management

The Run Smarter Podcast

CHAPTER

Cross Training Alternatives to Calf Raising

If the calf is sore a when cooling down, you can start to feel a little bit am, little bit tight. You might want to try doing some little jumps and seeing if that can be tolerated. A cycling con could be quite nice, because it activates the calf, but doesn't put too much strain through the calf. But as soon as you try some bounding sort of exercises that triggers pain, maybe some walking or some hiking might be considered in your cross training alternatives.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner