Muscle strain management
The Run Smarter Podcast
00:00
Cross Training Alternatives to Calf Raising
If the calf is sore a when cooling down, you can start to feel a little bit am, little bit tight. You might want to try doing some little jumps and seeing if that can be tolerated. A cycling con could be quite nice, because it activates the calf, but doesn't put too much strain through the calf. But as soon as you try some bounding sort of exercises that triggers pain, maybe some walking or some hiking might be considered in your cross training alternatives.
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