Muscle strain management
The Run Smarter Podcast
00:00
The Grade One Quadstrain
Muscle strain is on a spectrum, especially around the grades one and two. Grade three is kind of your significant tears or most of the muscle has torn. We're talking like rupturing style - usually not associated with running. But would be nice to have an episode on it to direct people if they do have a hampshering strain or a calf strain.
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