Muscle strain management
The Run Smarter Podcast
The Grade One Quadstrain
Muscle strain is on a spectrum, especially around the grades one and two. Grade three is kind of your significant tears or most of the muscle has torn. We're talking like rupturing style - usually not associated with running. But would be nice to have an episode on it to direct people if they do have a hampshering strain or a calf strain.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
