Coach Your Brains Out

REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (2 of 2)

9 snips
Jun 8, 2023
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1
Introduction
00:00 • 3min
2
The Role of Representative Design in Strength and Conditioning for Volleyball Athletes
03:01 • 4min
3
The Value of Stretching for Youth Athletes
06:56 • 2min
4
How to Coach a High School Athlete
08:58 • 2min
5
How to Jump Higher and Kill More Balls
11:05 • 3min
6
Variability and Adaptability in Strength Training
13:39 • 5min
7
How to Overcome Overtraining in a Weight Room
18:47 • 2min
8
The Importance of Feedback in Volleyball
20:29 • 3min
9
The Benefits of Variability in Volleyball
23:29 • 3min
10
The Most Important Qualities of an Effective Strength Coach
26:14 • 3min
11
The Importance of Being a Learner as a Strength Coach
28:53 • 3min