Coach Your Brains Out, by Gold Medal Squared

REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (2 of 2)

Jun 8, 2023

31:54

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Episode notes

Introduction

3min

The Role of Representative Design in Strength and Conditioning for Volleyball Athletes

4min

The Value of Stretching for Youth Athletes

2min

How to Coach a High School Athlete

2min

How to Jump Higher and Kill More Balls

3min

Variability and Adaptability in Strength Training

5min

How to Overcome Overtraining in a Weight Room

2min

The Importance of Feedback in Volleyball

3min

The Benefits of Variability in Volleyball

3min

10.

The Most Important Qualities of an Effective Strength Coach

3min

11.

The Importance of Being a Learner as a Strength Coach

3min

-Training through an ecological lens

-Volleyball training: how to jump higher, hit harder, move better

-Traditional weight room workouts vs sport context specific

-Program timing and frequency

-The most important qualities of a strength coach

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Coach Your Brains Out: The Art and Science of Coaching Volleyball

The Inner Knight: Train and Compete Like a Champion

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Coach Your Brains Out, by Gold Medal Squared

REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (2 of 2)

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Save anymoment

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