The Benefits of Variability in Volleyball

The body likes variability so doing the same thing over and over again is probably going to more likely to injury than having a varied approach. I really feel strongly that if more volleyball players like did hikes. That's how a lot of ankle sprains happen but I really feel like that would be one of the best things that you could do. And then what do you think about more traditional weight room exercises like squats and cleans and pull ups and bench for volleyball athletes? So we utilize those as well. Like I'm not, I have no allegiance to any sort of exercise as long as it helps our athletesso Olympic lifting for for example, is something that I like,. But sometimes coaches fall in