How to Overcome Overtraining in a Weight Room

The ball is in their hand, so something heavier or something lighter is probably maybe changing some of your movement. Maybe just because you know you're about to hit something heavier, maybe it changes it. But yeah, that seems like the challenge to figure out. And then of course, like you said in the air, but that's a really good idea. You said with some of the throwing programs to try to remove some of the lower body. So yeah, you got me thinking.