3min chapter

Coach Your Brains Out, by Gold Medal Squared cover image

REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (2 of 2)

Coach Your Brains Out, by Gold Medal Squared

CHAPTER

The Most Important Qualities of an Effective Strength Coach

I like the idea of a micro dosing setting it up. I think preseason, you know you probably want to have a little bit of a longer workout if you're trying to build these capacities. There's probably a resiliency that you can build up to right there training various muscle groups pretty often. And lastly, what have you observed are the most important qualities of an effective strength coach?

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