Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

GamechangerCoach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

GamechangerCoach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

Listen to SandcastCoach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

Listen to SandcastCoach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

Explore how the narratives coaches create influence athletes' identities and performances. Discover the importance of active listening in coaching, allowing players to embrace their true selves. Delve into the journeys of athletes as they navigate self-discovery amidst external pressures. Uncover the complex relationship between identity and mental performance, highlighting the connection-building that fosters growth. Lastly, learn how to balance enjoyment and competition in helping young athletes find their identities.

Zach Brandon, an expert on identity's role in athletic performance, and CeCe Kraft, who shares her insights on self-image and sport attachment, dive deep into how identity shapes athletes’ performance. They explore the hero's journey as a framework for personal growth and the importance of defining success beyond societal expectations. The conversation also touches on maintaining a balanced identity, making choices that align with core values, and fostering resilience through self-awareness, helping athletes thrive both on and off the field.