Coach Your Brains Out

Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

Explore how the narratives coaches create influence athletes' identities and performances. Discover the importance of active listening in coaching, allowing players to embrace their true selves. Delve into the journeys of athletes as they navigate self-discovery amidst external pressures. Uncover the complex relationship between identity and mental performance, highlighting the connection-building that fosters growth. Lastly, learn how to balance enjoyment and competition in helping young athletes find their identities.

Zach Brandon, an expert on identity's role in athletic performance, and CeCe Kraft, who shares her insights on self-image and sport attachment, dive deep into how identity shapes athletes’ performance. They explore the hero's journey as a framework for personal growth and the importance of defining success beyond societal expectations. The conversation also touches on maintaining a balanced identity, making choices that align with core values, and fostering resilience through self-awareness, helping athletes thrive both on and off the field.

The podcast delves into differential learning and its transformative impact on athletes in sports like baseball and volleyball. It emphasizes creating experimental environments that encourage creativity and exploration during training. Listeners will discover the psychological benefits, including reduced anxiety and improved mental resilience. Coaches are guided on effectively implementing this approach, overcoming challenges, and fostering athlete buy-in. The discussion also touches on the balance between structured training and allowing natural exploration for enhanced performance.

Discover the importance of mental and physical rejuvenation for athletes during the offseason. Uncover the complexities of post-season recruiting, where past performances meet future potential. Dive into differential learning, encouraging athletes to explore diverse movement solutions and enhance adaptability. Explore the balance of internal versus external focus in motor learning, utilizing hypofrontality to tackle challenges. Finally, learn about the 'Goldilocks principle' in setting specific training goals to elevate volleyball skills and decision-making.

Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

Tod's Volleyball Coach's Book of Lists Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

Tod's Volleyball Coach's Book of Lists Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.