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REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (2 of 2)
Coach Your Brains Out, by Gold Medal Squared
The Importance of Feedback in Volleyball
"I think feedback is very useful. We, that's how we use like a jump mat a lot for plyometrics," he says. "We're not going to go a long way, but covering a little ground in a quick way is important"
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