The Embodiment Coaching Podcast

497. Anxiety Isn’t Mental : Russell Kennedy MD + Neuroscientist

Apr 27, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
How to Deal With Anxiety
01:41 • 2min
3
The Importance of Being Aware of Crowds
03:32 • 2min
4
The Rise of Anxiety
05:52 • 2min
5
Anxiety and the Left Hemisphere
08:17 • 3min
6
The Impact of Loneliness and Disconnection on Social Connectivity
11:22 • 3min
7
The Relationship Between Trauma and Attachment
14:07 • 2min
8
The Science of Age Regression
15:52 • 2min
9
The Risk of Anxiety in Social Media
18:06 • 4min
10
The Co-Regulation of Anxiety
21:54 • 2min
11
The Dorsal Bagel Shutdown
23:36 • 3min
12
The Victim Mentality
26:16 • 3min
13
The Negative Effects of Victim Mentality
29:42 • 2min
14
Anxiety and the Negative Bias
31:27 • 1min
15
The Myths of Anxiety
32:57 • 2min
16
How to Heal From Anxiety
34:44 • 2min
17
The Benefits of Psychedelics
36:49 • 3min
18
The Dissociative Effects of Trauma on the Brain
39:19 • 5min
19
How to Heal Anxiety
44:33 • 2min
20
How to Heal Anxiety
47:00 • 2min