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497. Anxiety Isn’t Mental : Russell Kennedy MD + Neuroscientist

The Embodiment Coaching Podcast

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The Negative Effects of Victim Mentality

There's a sense of like, hey, I can't control the world. And also there are some which is it sounds really bad. But ultimately, it's a bad game to play because ultimately it leads to noggin things. Well, your life just gets narrower and narrower. If you're afraid to feel any intense emotion, your emotional, your window of tolerance goes down to almost zero. Everything is something you look at. You will see everything on the news that's all there's fires, there's people that are getting beaten you. Your brain, through its confirmation bias, will only let you see things or at least pay attention to things that confirm what you already believe.

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