The One Inside: An Internal Family Systems (IFS) podcast IFS and Daily Parts Meditation Practice with Michelle Glass Part 1
Jul 12, 2019
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Discovering IFS
- Michelle Glass's therapist used IFS in a session, and she immediately resonated with it.
- She then attended a Dick Schwartz workshop at Esalen and committed to IFS twice a week.
IFS Journey
- After her first IFS experience, Michelle experienced significant personal growth, describing it as a series of unburdenings.
- She then pursued IFS training and got involved with the IFS Foundation.
Professional IFS Work
- Michelle's motivation for professional IFS work stemmed from wanting to help others without traditional therapy's pathologizing approach.
- She was inspired by other practitioners who successfully used the model without being licensed therapists.