IFS and Daily Parts Meditation Practice with Michelle Glass Part 1
The One Inside: An Internal Family Systems (IFS) podcast
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Is There a Benefit to Having a Meditation?
i was going through my old journal so that's one of the things that you say, is go through your old journals now. And i just sat down with all my journals and ended up writing all these cards out. And i was like, so many that i had completely forgotten. It was almost like visiting old friends. I want a system that i am touching base with these guys a little more than i do. Instead of only touching base with whoever is having emergencythat i'm touching base with all of them all the time. F really. Ya, you belong in the system. Here you are, right? I love that.
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